#asktheexperts hi doctor how to increase breastfeeding milk for me ,i am the mother of 3 mnths baby , recently got fever for me and put injection.Later i see milk supply became less . Suggest me any pure veg foods to increase milk supply

A. Have fluids before and after breast feeding. Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papata, oats papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements. tc