#asktheexperts Hi,Can we eat makhana daily in early pregnancy..how much should be the intake?

A. As far as I know there is no restriction you can easily have 15 to 20 pieces in a day it’s a very healthy snack it’s in fact you can roast and keep it on your bedside if you feel hungry in the night you can have it you should always focus on eating healthy food even the middle of the night when Women feel hungry you can have dry fruits and nuts which are very healthy for you