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Ask a QuestionGuardian of a 3 yr 10 m old boy3 years ago
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#asktheexperts Hey experts I just want to know how to loose weight after pregnancy?
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Dr GhouseGuardian of 3 children3 years agoA. yg Dr Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sonam PrasadMom of 2 children3 years agoA. hi dear You'll have to slowly build up post-pregnancy to your usual fitness level which may take time to rebuild any lost muscle mass. Muscle mass directly affects metabolism so this may decrease the rate at which you lose weight until you build up your muscle again," says Shapiro.
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