#asktheexperts hello sir..my son is 11 month old now....weighs 6.967 kg...how to increase is weight....born weight is 2.700 kg..he won't eat like to eat properly....but he is very active...

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same with my little one. very active. was born 2.6kg. is almost 11months. and is 7kgs since past 4 months. 
doesn't like to eat anything. no food means NO FOOD at all. just milk. formula + Breastmilk.
 I am out of options now as to what to give her to eat. she just spots out everything in one second.

Accepted Answer

When it comes to introducing solid foods for a baby's weight gain, it's essential to focus on nutrient-rich options. Keep in mind that introducing solid foods typically starts around 6 months, following the guidance of your pediatrician. Here are some nutritious options:

1. **Pureed Vegetables:**
   Offer a variety of vegetables like sweet potatoes, carrots, peas, and squash. These provide essential vitamins and minerals.

2. **Pureed Fruits:**
   Include fruits such as apples, pears, bananas, and avocados. These are rich in natural sugars and healthy fats.

3. **Cereals:**
   Fortified rice or oat cereals can be good sources of iron and other nutrients. Mix them with breast milk or formula.

4. **Protein-Rich Foods:**
   Introduce pureed meats (chicken, turkey, beef) or legumes (lentils, chickpeas) for protein and iron.

5. **Dairy:**
   Full-fat plain yogurt or small amounts of cheese can provide calcium and healthy fats.

6. **Healthy Fats:**
   Include foods with healthy fats like olive oil, and incorporate fatty fish (if age-appropriate) for omega-3 fatty acids.

7. **Whole Grains:**
   Offer whole grains like brown rice, quinoa, and whole wheat, providing fiber and additional nutrients.

Remember to introduce new foods one at a time and watch for any signs of allergies. Additionally, always consult with your pediatrician before introducing new foods to your baby's diet to ensure they are developmentally ready and to address any specific concerns related to your baby's health.