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Ask a QuestionMom of a 7 m old boy2 months ago
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#asktheexperts Hello Sir, Hope you are doing well my baby is now 4.5 months old My milk supply has gradualIy decreased , have almost zero milk supply,, I am giving him formula only,, And my periods have come yesterday Should I do something to increase milk supply? Or just continue formula as I plan to start liquid diet in next ,15 days
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ExpertVandana SharmaNutritionist2 months agoA. Namaste MOm,
YOu can continue and go ahead with the plan for introducing weaning foods as well, you could probably massage your breast well after every feed, also include these following foods in your diet as they are helpful in enhancing the milk production.
You can have garlic, oats, flax seeds , dry fruits , green leafy vegetables as well such as drumstick leaves, fenugreek leaves , also jeera, or ajwain or saunf water, also you can take milk , panjiri etc
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