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Ask a QuestionFather of a 5 yr 11 m old boy2 years ago
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#asktheexperts Hello, my son 3yrs old, he often falls sick.. please suggest how to increase immunity without supplements. Also, please let me know about a nutritional meal. how much of proteins, vitamins and essential required for the kid per day. thank you
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. to improve immunity try yo give vit c enrich food on daily basis.. also feed Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Yes, Chaywanprash will help to strengthen the developing immune system of children. You can try MyPrash for Daily Health which contains 44 immunity-boosting ayurvedic herbs for respiratory health, digestive health, and boosting energy levels.
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