#asktheexperts hello mam, I have 2 month old baby boy, I had c-section. after my delivery now I am facing body pain, it feels like every bone of my body is in pain and it's get worst when I woke up. I m taking my calcium and iron on regular bases. plz suggest what can I do.

A. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.take adequate rest Adequate fluids to stay hydrated which includes 2 to 3 liters per day.