#asktheexperts Hello Doctor, How do I decrease my post partam weight gain? I'm also suffering from desiccation of disc L5 S1. Hence I'm unable to move much. Kindly advise me what should I do?

A. Then Intermittent fasting is going to be best for you to start with it you can go ahead with 12 hours intermittent fasting and gradually increase the time to 16 hours if you could manage to do it for 16 hours in this case you will not have to follow any strict diet or anything but you will lose on your weight in a proportionate manner with that