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Ask a QuestionMom of a 6 yr 10 m old boy10 hours ago
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#asktheexperts He is a swimmer what do I Include in his vegetarian diet …
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ExpertCharul VermaNutritionist10 hours agoA. hi mom give good proteins in diet dals curds soya tofu paneer make nuts powder of cashew, almonds, dry dates and add in milk variety of vegetables and fresh fruits
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Sai Prasanthi R LMom of a 12 yr 2 m old boy10 hours agoA. Hello! Include seasonal fruits and vegetables, green leaf, vegetables, nuts, dry fruits and dairy in the daily diet. A good protein rich diet which is plant based and pulse base is very much recommended.
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