#asktheexperts I am BFing mom for a 14month old I feel tired all the time. I am a vegetarian, what should I include in my diet to feel energised through out the day.

A. Namaste Mom, Have panjiri, which is traditionally made for breast feeding moms, also nuts and seeds milk, also you may take in healthy and filling diet preferably before baby feed time, have ample amounts of fluids too , have roasted makhanas, fruits etc