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Ask a QuestionGuardian of a 4 yr 1 m old boy3 years ago
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#asktheexperts Good morning. My baby boy is 13 months but his weight is 7.5 kg. It is normal ?? He is very Active in every things . Plz. Give me true advise what i do in food.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, good morning! weight of 7.5 kg is a normal weight for 13 months old baby if baby has tripled the birth weight by one year.
for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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