#asktheexperts food schedule chart

A. Hello! A balanced food schedule, focus on three main meals and two healthy snacks to support the child’s growth and energy levels. Keep the portion sizes, small and introduced variety of foods. For breakfast, it can be vegetable poha, Upma, dosa, idli For a mid morning snack, it can be seasonal fruit. For lunch and dinner it is dal, rice, Roti, and curry and curd For evening snack, it can be small glass of milk, sesame laddu and so k.