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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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#asktheexperts can you suggest me nutrition diet as getting so much weight and how can increase brest milk
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise every day for 45 to 60 minutes and have an active lifestyle.
More you breastfeed more will be the milk supply. Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.
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