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Ask a QuestionMom of a 3 yr 7 m old boy3 years ago
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#asktheexperts Can i eat yogurt while breast feeding?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes you can eat yoghurt during breast feeding. Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet ,dairy food snd Fresh fruits
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Hi Yes you can use curd and butter milk in your diet. There is no problem in that. During best feeding phase you require more of calcium so it will also help in full filling your Calcium requirements. Eat healthy!!
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Low-Fat Dairy Products
Whether you prefer yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding. Milk delivers a boost of bone-strengthening vitamin D. In addition to providing protein and B vitamins, dairy products are one of the best sources of calcium.
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