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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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#asktheexperts can mothers eat anything while breast feeding?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. not anything, eat healthy.. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach.
Whole Grains Sprouts,
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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RashmiMom of a 11 yr old girl3 years agoA. Yeah after about two months you can eat whatever you want to but just avoid having too much of spicy food and too much of heavy food on regular basis because it is going to be difficult for you to digest and because of that sometimes a child can have stomach and gas issues more than the usual that theyWrite Your Answer Here
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