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Mom of a 4 yr 4 m old girl4 years ago
Q.

#asktheexperts can breastfeeding mom consume cheese, butter and ghee. like grilled cheese sandwich

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. yes, she can have cheese. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds, Whole Grains Sprouted spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
Nihita mittalMom of 4 children4 years ago
A. good afternoon yes you can consume this thing there is no problem in having grilled cheese sandwich if it is being prepared at home but I would recommend you to have these things and small quantities
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