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Mom of a 3 yr 9 m old boy3 years ago
Q.

#asktheexperts c section hokar one month ho gaya to kya ab exercise kar sakte hai..zomba exercise kar sakte hai kya..pet par belt kab se bandhe..wait loss karne ka tarika

4 Answers
ExpertPriyanka BhawalkarNutritionist3 years ago
A. Hi mom, c section ke baad atleast 3 months tk aap high intensity workout avoid kijiye as zumba is high intensity..aap walk start kar sakte jai and eat a healthy and balanced diet, drink lots of water, have short and frequent meals and avoid junk and oily food
Author of questionMom of a 3 yr 9 m old boy3 years ago
A. omg thanks shruti mam
Shruti SuranaMom of a 12 yr 1 m old boy3 years ago
A. hi dear mom. exercise to be started post six months of surgery. as of now indulge in healthy eating . belt to be worn soon after surgery. have warm water through out the day. happy parenting
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