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Ask a QuestionMom of 2 children3 years ago
Q.
#asktheexperts c section delivery ke baad weight bahut bad gya hai to ab mein diet aur exersice kr skti hu kya c section delivery ko 3 mahine hone aa gye hai aur kuch diet bataye aur mujhe PCOD bhi hai
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. eat low calorie diet
reduce your sugar and fat intake.
drink hot water.
replace your regular tea with green tea.
breastfeeding helps to burn lots of calories soon
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
Well, you have completed three months after delivery
so please consult your treating gynaecologist and make sure the stiches are properly healed
after that , you may start easy excercises and light yogasana.
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