#asktheexperts Breastfeeding should be continued after 1 year? how many times a day after 1 year?

Question

Accepted Answer

Yes, the World Health Organization (WHO) recommends continuing breastfeeding for up to two years or beyond, alongside the introduction of appropriate complementary foods. Breastfeeding provides numerous health benefits for both the child and the mother, even after the first year of life.

At one year of age and beyond, the frequency and duration of breastfeeding can vary depending on the child's individual needs and preferences, as well as the mother's circumstances. Here are some general guidelines:

1. **On-Demand Nursing:** Continue breastfeeding on demand, allowing your child to nurse whenever they show signs of hunger or seek comfort. Breastfeeding on demand helps meet your child's nutritional and emotional needs.

2. **Complementary Foods:** Introduce a variety of solid foods alongside breastfeeding to provide additional nutrients and promote healthy growth and development. Offer a balanced diet that includes fruits, vegetables, grains, protein-rich foods, and dairy products.

3. **Gradual Weaning:** While breastfeeding can continue beyond the first year, some mothers and children may choose to gradually reduce the frequency of breastfeeding sessions over time. This process is known as gradual weaning and can be tailored to suit the needs of both the mother and the child.

4. **Night Feedings:** Many toddlers continue to breastfeed during the night for comfort and reassurance. If you're comfortable with night feedings and they work well for you and your child, there's no need to eliminate them. However, if you wish to encourage independent sleep habits, you can gradually reduce night feedings or encourage other soothing techniques.

5. **Breast Milk Intake:** As your child consumes more solid foods, their breast milk intake may naturally decrease. However, breast milk continues to provide valuable nutrients and immune support, so breastfeeding can continue as long as both the mother and child desire.

6. **Listen to Your Child:** Pay attention to your child's cues and preferences regarding breastfeeding. Some toddlers may continue to nurse frequently, while others may gradually lose interest over time. Respect your child's autonomy and allow breastfeeding to continue for as long as it is mutually desired.

Remember that breastfeeding beyond the first year is a personal decision and may vary depending on cultural, social, and individual factors. Consult with a healthcare provider or lactation consultant for personalized guidance and support regarding breastfeeding and weaning.