.svg "Baby Growth & Development")
.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts after pregnancy how I care myself
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day. eat protein rich diet. drink lukewarm water. avoid heavy work. nap often to stay rested
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Kalindi BhavsarMom of a 8 yr 5 m old boy4 years agoA. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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