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Ask a QuestionMom of 2 children3 years ago
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#asktheexperts after pregnancy how I care myself
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
eat protein rich diet.
drink lukewarm water.
avoid heavy work.
nap often to stay rested
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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