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Ask a QuestionGuardian of a 4 yr 11 m old girl4 years ago
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#asktheexperts After my second delivery I m gaining weight , inspite of excercising and dieting
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom check for thyroid would be better to get a picture is that could most possibly be the reason but not sure .
Also after delivery their would be quite a lot of hormonal changes
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
Eat couple of bites less than what you really want to.
Take more millets than cereals and pulses.
Don't use packaged and processed food maida and sugar.
Don't use RO water
Use simply purified water having TDS higher than 350.
Take sunbath daily
Walk daily maximum possible
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