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Ask a QuestionGuardian of a 3 yr 10 m old girl2 years ago
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#asktheexperts after delivery Wight loss solution
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ExpertDr. Minal AcharyaNutritionist2 years agoA. for weight loss eat mindfully reduce your calorie and fat intake from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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