#asktheexperts 19 months ke bachhe ko kiya kiya khilana chahiye kab or kaise khilana chahiye?

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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago

A. 19 months mein different variety of foods include liye jaa sakte hain in baby's diet. Foods like oats with nuts, milkshakes with dry fruits, chapati with paneer gravy, chicken soup, besan and beetroot cheela, idli-dosa with sambhar, stuffed parantha, chicken and fish curry with rice, mixed vegetable soup, khichdi, dalia, veg cutlet, veg sandwich, pan cake, waffle, boiled egg, omelette and 600-700 ml milk everyday. Day mein 3 main meals and 2-3 times healthy snacks feed karein including lots of fluids like water, fresh juices, curd, buttermilk and coconut water.

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