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Ask a QuestionGuardian of a 2 yr 8 m old girl2 years ago
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#AskTheExpert why there is increase or decrease in breast milk and what can i do to increase it??
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Have healthy food. if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods
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