#asktheexpert why do my kid does not have a complete frequently wakes up in nights

Question

#asktheexpert  why do my kid does not have a complete frequently wakes up in nights

Accepted Answer

Addressing night waking in a 20-month-old may involve a combination of routine, comfort, and addressing any potential issues. Here are some tips to help your child sleep more peacefully through the night:

1. **Consistent Bedtime Routine:** Establish a consistent bedtime routine to signal that it's time to wind down. This may include activities like reading a book, singing a lullaby, or a warm bath.

2. **Create a Comfortable Sleep Environment:** Ensure the sleep environment is comfortable and conducive to rest. Maintain a consistent room temperature, use a night light if needed, and consider a favorite blanket or stuffed animal for comfort.

3. **Limit Screen Time:** Avoid exposing your child to screens close to bedtime, as the blue light emitted can interfere with the natural sleep-wake cycle.

4. **Monitor Daytime Naps:** Ensure that daytime naps are age-appropriate and not too close to bedtime. While naps are important, too much daytime sleep might interfere with nighttime sleep.

5. **Address Potential Discomfort:** Check for any signs of discomfort, such as teething or illness. Addressing these issues can contribute to more peaceful sleep.

6. **Encourage Self-Soothing:** Gradually encourage self-soothing by allowing your child to settle back to sleep independently when waking up at night. This can be a gradual process and might involve checking on them briefly without picking them up.

7. **Consistent Wake-Up Time:** Try to wake your child up at the same time each morning to help regulate their internal body clock.

8. **Healthy Diet:** Ensure that your child's diet is well-balanced and that they are not hungry or overly full before bedtime.

9. **Comfort and Reassurance:** When your child wakes up, offer comfort and reassurance without making it a stimulating interaction. Keep the lights low and avoid engaging in play or stimulating activities.

10. **Consult with a Pediatrician:** If your child's nighttime waking persists and you've tried various strategies, consider consulting with your pediatrician. They can help rule out any underlying medical issues or provide additional guidance tailored to your child's specific needs.

Remember, every child is unique, and it may take some time to find the approach that works best for your little one. Be patient and consistent in implementing these strategies.