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Ask a QuestionMom of a 4 yr 11 m old boy3 years ago
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#AskTheExpert Wht can I do for toddlers constipation??? Also what food to avoid this?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Give enough amount and frequency of top food for bulk formation 4 to 5 times a day and at least one Katori per meal
important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
boiled and cooled water intake
good fluid intake in form of water buttermilk coconut water
encourage at least one hour of outdoor play as physical activity relieves constipation
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BhagyashreeMom of a 4 yr 11 m old girl3 years agoA. hi, give plenty of fluids include fibre rich food to the toddler. avoid high digestive food.
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