#AskTheExpert which health drink is good for a kids. As I have searched a lot in one of the health drink it contains brown rice. I surfed a alot about brown rice though it contains many valuable minerals but it also have highest absorption value to arsenic which is very harmful. Does these kinds are good or not please guide. thank you

A. The best health drink for a todller would be homemade health mix powder drinks like dry fruit and nuts powder. You can prepare these mixes in batches and use them daily to flavour milk. These mixes contain millets, lentils and dry fruits like cashews, almonds that are highly nutritious and devoid of any artificial flavouring, additives and preservatives.