#asktheexpert Which food or fruit should be included in kids diet for healthy eyes

A. Hi, carrot, beetroot, Curry leaf, veggies, green leafy veggies, fruits. There is nothing specific. Continue giving all type of pulses, veggies, fruits. Make your own timetable so that you can cover all this in a week so that baby get all the nutrients equally. Avoid wheat and Maida more. Give adequate liquid and keep your baby well hydrated. Use jaggery instead of sugar and ghee instead of oilWrite Your Answer Here