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Ask a QuestionMom of a 3 yr 4 m old boy3 years ago
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#AskTheExpert which food items I should eat more milk feeding to baby
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, as a breastfeeding mother, you should have a homemade balanced diet having variety of food groups.
Variety of seasonal fruits and vegetables even green leafy vegetables.
Have lots of fluids and water.
Have proteins like eggs, beans, pulses , milk and milk products.
Have nuts like almonds and flaxseeds.
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