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Ask a QuestionGuardian of a 7 yr 9 m old girl4 years ago
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#asktheexpert which food is best for children bone health
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Calcium
milk, cheese and other dairy foods.green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.soya beans.tofu.plant-based drinks (such as soya drink) with added calcium.nuts.bread and anything made with fortified flour.fish where you eat the bones, such as sardines and pilchards.
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