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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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#AskTheExpert when can we walk after c sec for hlf hour to one hour. 45 days r over post c sec
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Dr GhouseGuardian of 3 children3 years agoA. normal walking no problem but exercises only after 5 to 6 months post cesarean section Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Nandita BaranwalMom of 2 children3 years agoA. Hi,
If you feel comfortable, you can start walking right away. Start with first 10 min and gradually increase the timing.
Eat healthy and nutritious food and balanced diet including carbohydrates protein calcium vitamins etc. Do walk gently.
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