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Ask a QuestionMom of 2 children1 Year ago
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#asktheexpert What to eat post delivery to avoid constipation?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should have more of easy to Digest food and adequate water intake to maintain proper hydration as you are breastfeeding and most of your water content goes through it
Avoid taking food which causes constipation and include more of green leafy vegetables and fruits in your diet
adequate water and take is very necessary as your breastfeeding
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Try to add more leafy and green vegetables as well as colourful fruits into your diet, but stay away from ones like cauliflower as they tend to cause gas formation. Also remember to add more pulses and legumes to prevent constipation and to increase your protein intake
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