#asktheexpert What to eat or not eat at this age..? what's the diet plan for 2 yr 1 month baby?

A. A well-balanced and nutritious diet is crucial for the growth and development of a 25-month-old toddler. Here's a sample Indian diet plan for a 25-month-old: **Breakfast:** - **Option 1:** Idli (steamed rice cakes) or dosa (rice crepes) with coconut chutney and sambar. - **Option 2:** Paratha (whole wheat flatbread) with a small serving of yogurt. - **Option 3:** Oats porridge with mashed banana or seasonal fruits. **Mid-Morning Snack:** - Sliced or diced fruits like apple, pear, or papaya. - A small handful of nuts (ensure they are finely chopped or crushed for safety). **Lunch:** - **Option 1:** Rice or roti (Indian bread) with dal (lentils), mixed vegetable curry, and a small serving of curd. - **Option 2:** Khichdi (a mix of rice and lentils) with a side of curd or raita (yogurt with veggies). - Include a variety of vegetables to ensure a mix of nutrients. **Afternoon Snack:** - A small serving of suji (semolina) upma or poha (flattened rice) with added vegetables. - Fruit slices or a fruit smoothie with yogurt. **Dinner:** - **Option 1:** Chapati or paratha with a side of paneer (cottage cheese) and vegetable curry. - **Option 2:** Vegetable pulao (flavored rice) with dal or curd. - Include a variety of colorful vegetables for nutritional diversity. **Evening Snack:** - A small serving of murmura (puffed rice) or a handful of dry fruits. - A cup of milk or a milk-based beverage. **Tips:** 1. Ensure that the food is cut into small, bite-sized pieces for easy consumption. 2. Use healthy cooking methods like steaming, boiling, or sautéing. 3. Monitor portion sizes to avoid overfeeding. 4. Encourage self-feeding to promote independence. 5. Include a variety of foods to provide a broad range of nutrients. Always be mindful of your child's preferences, dietary restrictions, and any potential allergies. It's recommended to consult with a pediatrician or a registered dietitian to tailor the diet plan based on your child's specific needs and development.