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2 years ago

Q.

#AskTheExpert what to eat and avoid durin breastfeeding

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom during breastfeeding mother should have good proteins like dals eggs chicken paneer soya curds tofu variety of vegetables and fresh fruits and hydrate yourself well have almonds walnuts 4 to 5 pieces

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