#asktheexpert what should I eat when I have a upset stomach? my doc suggested me to eat only ghee and rice which is not satisfying my hunger. please suggest

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom give liquids and also semi solids and mildly flavoured foods only ,curds are very beneficial in any tummy related issues buttermilk too also vegetables soups would be good as well too , seasonal fruits , kichidi

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