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Ask a QuestionGuardian of 2 children11 months ago
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#asktheexpert what should I do when I feel pain in back side and lower abdomen side ,and I'm 7 month pregnant.
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. If you're experiencing pain in your backside and lower abdomen at 7 months pregnant, here are some steps you can take:
1. Rest: Find a comfortable position and rest. Lying on your left side can improve blood flow and relieve pressure.
2. Heat Application: Apply a warm compress or heating pad (on a low setting) to your lower back to help alleviate pain.
3. Stay Hydrated: Drink plenty of fluids to stay hydrated, which can help reduce muscle cramps.
4. Gentle Stretching: Consider gentle stretching or prenatal yoga to relieve tension in your back and abdomen.
5. Monitor Symptoms: Keep track of any additional symptoms, such as severe pain, bleeding, or contractions.
6. Consult Your Doctor: If the pain persists, worsens, or is accompanied by other concerning symptoms, contact your healthcare provider for advice.
It's important to communicate any discomfort with your doctor, as they can provide tailored guidance and ensure both you and your baby are healthy.
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