#AskTheExpert what should be the proper meal plan for 4.5 year kid. I need to know the essential items that should be must included in daily meal of kid.

1 Answer

Nihita mittalMom of 4 children4 years ago

A. two seasonal vegetables and two fruits throughout the day should be given apart from that try to give 300 ml of milk during the summer season give fresh fruit juices give two kinds of grains throughout the day one bowl of dal one bowl of curd little bit of white rice

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