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Ask a QuestionFather of a 9 yr 4 m old girl4 years ago
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#AskTheExpert what's the best nutrition for good height and health.
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Anindita BhattacharyaMom of 2 children4 years agoA. hello dear all food groups shoup be included
add cereal and grains dal legumes include all seasonal fruits and vegetables specially green leafy vegetables cut down sweets and fried foods encourage daily physical activity along with diet
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
for Healthy growth,
offer homemade healthy and well blanaced diet
offer variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc
keep your child well hydrated
avoid giving RO water
provide apt sun light at least 20 minutes a day
maintain good hygiene
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