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Ask a QuestionMom of a 6 yr 10 m old girl4 years ago
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#asktheexpert how to gain health of 2.8 years old baby girl, please update on the best nutrition for better height gain as well
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for your 2.8 years old baby girl, you should give a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Give at least 500 ml of milk every day which includes milk products like curd, paneer, cheese.
You can give eggs and non veg foods.
Add dry fruits like almonds, walnuts, cashew nuts, raisins, dates to baby’s diet.
Add ghee to every meal.
Encourage physical outdoor activities.
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