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Ask a QuestionFather of a 10 yr 5 m old girl4 years ago
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what is the best nutrition for health?
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ExpertDilshad AnsariNutritionist4 years agoA. Hi..
you will be able to get best nutrition from diet only if you try to incorporate food from all the food groups in the food pyramid like whole grains pulses milk and milk products fruits and vegetables and non veg food if you are a non vegetarian also small amount of fats like ghee butter cheese etc
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
please include natural probiotics and dairy products in your child daily diet like fresh curd buttermilk lassi butter paneer ghee milk etc
please include green leaf veggies and fresh fruit and different seeds and nuts in your child daily diet
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