#AskTheExpert What precautions should one take during pregnancy (while eating food and sleeping at night)

A. Hello mam, for eating it is important that you avoid outside foods, and prefer mostly home cooked and fresh foods, . also avoid caffine , and oily and very high spicy foods, also it is important that you avoid packaged foods , as they contain preservatives, artifical flavours, also avoid papaya and pineapple throughout the pregnancy. while sleeping avoid sleeping on your tummy , and as time goes by take support of extra pillows while lying on the sides.