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Ask a QuestionFather of a 7 yr 10 m old girl4 years ago
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#asktheexpert what kind of food helps to improve the children’s weight
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. red meat, including ground beef, steak, and lamb
white meat, such as chicken and turkey (especially with skin)
pork sausage, pork chops, bacon, ham, and ribs
fatty fish, such as salmon, mackerel, tuna, trout, and sardines
eggs
nut and seed butters, such as cashew butter, almond butter, peanut butter, and sunflower butter
nuts and seeds, including pecans, walnuts, almonds, chia seeds, and flax seeds
soy proteins, such as tofu, tempeh, and soy milk
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