#AskTheExpert what kind of breakfast/lunch to be given to 5-6yr old school going kids. my kid only wants sandwich in the lunch box. how to include protein and other required things for his growth?

A. Hello mom by now the child should be used to usual foods that are made for the family, you can give him a balanced diet and try to present the usual foods in different ways and forms . For protein you can include Panner , either toss is on a pan or you may make some Panner sandwich or stuff paranthas or add in some gravy or so or make Panner burji and make roll with roti etc .