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Mom of a 6 yr 10 m old girl3 years ago

Q.

#asktheexpert What is the minimum requirement of daily fruit intake for a 3.5 year toodler and which fruit is best for the current season?

2 Answers

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. fruits accordingly the season seasonal fruits vegetables u nay guve all varieties as per likings After 1 year of age you can start giving the child everything with you prepare for your family at home . But the meals you are giving should be easy to digest less oily and less spicy for him . Keep giving some natural probiotics like curd buttermilk or yogurt every day for a better digestion. The diet should be balanced one. Should incorporate seasonal fruits and vegetables that provide micronutrients and fibre. Proteins are the building blocks of the body, so meals should be proportionate. Lean meat fish eggs can also be introduced gradually. Nuts to be given, soaked in water beforehand.

Madugula Spandana GoudGuardian of a 6 yr 9 m old boy3 years ago

A. my child having motion problem he is going tiet every day he was stopping motion every day want should do tell me mam he is 3 year 6 mnths boy

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