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Ask a QuestionFather of a 8 yr 8 m old boy1 Year ago
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#asktheexpert what is the healthy diet for our kids
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ExpertVandana SharmaNutritionist1 Year agoA. Hello father , offering the child various foods from different food groups is necesarry to maintiain a well balalnced diet.
you can give them seasonal and locally avavaible fruits and vegetables, you can add in dry fruits and nuts , cerelas and millets , rice, roti, oats , ragi, jowar, suji etc dals, or dfferent kinds, and legumes such as chana, rajma etc , milk, panner, curds
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Sunita MahatoMom of 2 children1 Year agoA. healthy diet chart as
breakfast as poha cheela upma suji halwa uthapam idly dosa
mid morning any fruits
lunch as rice dal sabji raita and salad
evening snacks as potato tikka bread pokada veg sandwich
dinner as dal roti doodh roti stuffed parantha
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