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Ask a QuestionMom of a 1 yr 2 m old girl11 months ago
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#asktheexpert what is the best protein supplement for lactating mothers
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ExpertCharul VermaNutritionist11 months agoA. hi mom
have good proteins from diet
dals
eggs
chk
paneer
curds
soya
tofu
add nuts like soaked almonds and walnuts in diet daily
stay hydrated
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RashmiMom of a 11 yr old girl11 months agoA. Prohance he supposed to be really very good so if you want you can certainly proceed with that you can have it twice in a day with milk or whatever whatever or is more comfortable for you I personally feel milk is going to be good because it’s going to be good absorption of proteins and calcium all together rest you can see as per your comfort
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Hi, could you please suggest best protein powder for lactating mother?
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