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Ask a QuestionMom of a 4 yr 7 m old child4 years ago
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#asktheexpert what is the best food for milk production n what to avoid
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. have dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Avoid taking seafood, Spicy food and flatulence causing food can cause a shift in your baby’s reaction,coffee,meet and non veg, Beans Cabbage Dairy products Onions Tomatoes Caffeine Chocolate Eggs Soy Wheat Peanuts Citrus food products,Processed food.
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Sai Prasanthi R LMom of a 11 yr 10 m old boy4 years agoA. Hello dear parent! There are no food restrictions as such after delivery unless suggested otherwise by your doctor. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Continue breastfeeding your baby well on demand. Regularly massage your baby with Babyhug daily massage oil.
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