#asktheexpert what is the benefits of makhana for babies?

A. Dear Mother Makaan hours or lotus seeds are packed with many easy and shall nutrients such as carbohydrates protein vitamin A vitamin B six folate iron calcium potassium phosphorus omega-3 fatty acid Omega six fatty acid’s up so definitely it is a very healthy diet it should be introduced to babies any time after they turned six months of the age it is a good idea to start with a smaller amount once your baby gets comfortable with it and shows no signs of energy you can slowly increase the quantityWrite Your Answer Here