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Ask a QuestionMom of a 8 yr 7 m old boy4 years ago
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#AskTheExpert WHAT IS PERFECT DIET?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years agoA. you are able to give perfect diet to the child when you are giving all types of food made from cereals pulses vegetable milk and fruits daily to the child in different recipes and flavours
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good afternoon You can introduce all kinds of family foods by now. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati soaked n sambar or milk, upma, poha, potato mash, banana mash, ragi porridge, multigrain porridge, Lunch - rice with milk, dal, watery sambar, any veggie rice, Khicidi,One egg, chicken and mutton are hard to digest puree and give as soup,
Evening snack - finger foods, small of carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,beetroot,
Dinner - milk rice, chapati with milk, rasam rice, dosa with milk idli with milk, wheat rice cerlac, anything with milk will induce good sleep,
Breakfast at 8.30
Mid day milk
Lunch at 1
Evening snack at 3
Evening milk at 5
Dinner at 7-8
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