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Ask a QuestionGuardian of a 4 yr 3 m old girl4 years ago
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#AskTheExpert What foods to eat for getting more milk
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Shabnam SheikhMom of 2 children4 years agoA. hi..Breast milk works on demand and supply, the more u nurse ur baby the more milk it will produce, so keep feeding frequently.
Dates, nuts like almond, cashew, walnut, pista, coconut, a glass of milk with dry fruit powder, lentils or dal, a spoonful of methi daily, should be added in your diet to increase breastmilk supply.
You may take Zandu Shatavari powder daily two times with milk .
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